1 November 2020

Year 6, your mission is to research and find a healthy savoury dish including meat and vegetables that can be made at school and divided between 8 children.

Each person will need to take a portion home with them.

We will vote on the best 4 and make each one over the next 4 weeks.

You will need to list your ingredients and provide prices for each item.

Good luck!

 

Posted by Year 6 on 1 November 2020

Category: Class of 2021




E W
5 November 2020

I am making a mild curry it can feed up to 8 people

2 packets of 350g of cooked diced chicken

2 jars of butter chicken sauce

1 diced onion

12 cup mushrooms-or 1 box of sliced mushrooms

4 bell peppers chopped

2 tsp oil for pan

1 packet of poppadoms

1 jar of mango chutney

2 packets of naan bread

4 packets of savory vegatable rice

GF
8 November 2020

brownies
400 g of caster sugar
225 g of butter
60 g of co co powder
1 tsp of vanilla extract
4 eggs
225 g of plain flour
1/2 tsp of baking powder
1/2 tsp of salt
method
mix all of the ingredients together and bake at 180c for 20-25 minutes

GF
8 November 2020

brownies
price:
flour 7 p
sugar 36 p
butter 1.35
eggs 53 p
co co powder 3 p
vanilla extract 25 p
baking powder 1 p
salt 1p
total: 2.61


O.N
8 November 2020

Ingredients
2 skinless chicken breasts , cut into strips ££1:50
1 lemon £0:65
1 tsp dried oregano (optional) £0:45
1 garlic clove , crushed £0:45
pinch of cinnamon £0:45
1 tbsp olive oil £1:75
4 flatbreads £0:69
4 tbsp Greek yogurt £0:45
¼ red pepper , finely chopped £0:42
1 Little Gem lettuce , finely chopped £0:69
Method
STEP 1
Put the chicken in a bowl. Pare strips of zest from the lemon using a vegetable peeler, then juice the lemon too. Add the peel and half the juice to the chicken, along with the oregano (if using), garlic, cinnamon and oil. Mix well, cover and chill for an hour. The lemon juice will start to ‘cook’ the chicken, so don’t leave for longer.

STEP 2
Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Thread the chicken strips onto a couple of metal skewers to stop them falling through the grate (you don’t need to do this for the griddle), then grill for a couple of mins each side. The strips will cook through quickly so don’t leave them too long. Season if you like.

STEP 3
Warm the flatbreads on the edge of the barbecue (or on the griddle) for a minute, then transfer them to plates and spread each with ½ tbsp yogurt. Divide the chicken strips between them, then dot on the remaining yogurt and sprinkle over the pepper and lettuce. Fold or roll the flatbreads to eat.
Ingredients prices were sourced from aldi and the spices are for the whole jar.

Rmu
8 November 2020

Italian -style beef stew

2 onions, sliced 69p
2garlic clove, sliced£1.20
4tbsp olive oil£2.59
600g pack beef stir fry stripes, or use benefactor steak£7
2 yellow pepper, deseeded and thinly sliced 86p
800g can chopped tomatoes £2
Sprig rosemary, chopped£1.65

£16.02

L.C
8 November 2020

Ingredients;

Potatoes
Bacon
Small bits of broccoli
Spinach
Vegetable stock

RMc
8 November 2020

PAELLA:

1 kg of chicken breasts £4.89
200g of chorizo sausage £2.65
4x savoury rice £1.96
3 peppers 92p
3 onions 49p
46g of paprika 59p
45g of turmeric 59p
25g of black pepper 69p
17g of thyme 69p
60g of garlic granules 59p
250ml of virgin olive oil £1.35
total; £15.32 divided by 8= £1.92 each! (a real bargain if you ask me)

how to cook it:
1.First, put the oven to 180 on fan
2.Then, put chicken in a dish covered in foil, then put it in oven for an hour
3. While the chicken is cooking, cook the rice by the instructions on the packet and then chop up all the chorizo, onions and the peppers
4. Once the chicken and the rice are cooked, slice up the chicken and put it to the side
5. After this, add the oil to the pan and mix the herbs, chorizo, onions and the peppers with it until soft
6. Then add all the ingredients together and mix together
7. Finally you serve this and eat it.

Abby
8 November 2020

My ingredients for a beef casserole
•diced beef
•caserole vegetables
•Oxo cubes
•half a jug of water(add more if needed)
•salt and pepper
The longer this is cooked for the better.

JP
9 November 2020

FAJITAS
. 4 Chicken Breasts - £3.50
. 2 Onions - 20p
. Mixed Peppers (Red Yellow and Green) - 89p
. x2 Fajita Seasoning - £1.20
. x2 Tortilla Wraps Pack - £1.90
. Cheddar Cheese - 250g grated - £1.75
Total Cost: £9.44
Cost Per Portion : £1.18

RS :)
9 November 2020

Ham and pineapple
Pizza topped chicken

To serve 8
Ingredients
8 chicken breasts (skin and visible fat removed).
Tinned pineapple rings chopped in chunks.
Lean ham slices chopped into cubes.
2 heaped tablespoons of tomato puree (to cover each breast).
1 teaspoon of Italian herbs. (sprinkle on each breast).
Grated mozzarella cheese (to cover each breast).
Fry light.
1 bag of bistro salad to serve.
1 tablespoon of water.

To cook
Slice chicken breasts in the middle to form butterflies.
Place chicken in cling film or bag and flatten to approximately 1cm thickness using a rolling pin or mallet.
Heat a large frying pan and spray with 2/3 sprays of fry light.
Place chicken into pan. Cook for 5 minutes on both sides. Turn…

Pre heat the grill.
Remove breast from the pan.
Chop ham into cubes.
Chop pineapple into chunks.
Add 1 teaspoon of water to 2 tablespoons of puree.
Add 1 teaspoon of Italian herbs to the tomato mixture.
Top the chicken breasts with the tomato mixture.
Now add the ham and pineapple to the chicken bases.
Once the chicken is to your liking top with grated mozzarella
Place pizza topped chicken breasts to a oven tray and place under the grill on a medium heat until chicken is fully cooked and cheese is golden and bubbling.

To serve
Place the pizza topped chicken on top of a handful of bistro salad.
ENJOY!

JJ
9 November 2020

Turkey burger recipe

ingredients:
2x500g Extra lean turkey mince £7.50.
2 small onions 20p.
2 carrots 30p.
100g tin sweetcorn 70p.
1 lettuce 50p.
4 tomatoes 60p.
8 burger buns £1.50.
dry mixed herbs 30p.
ground black pepper 70p.

Total £12.30.

E.G
10 November 2020

Method
STEP 1
Heat the olive oil in a large frying pan or wok. Add the onion and soften for 5 mins.

STEP 2
Add the smoked paprika, thyme and paella rice, stir for 1 min, then splash in the sherry, if using. Once evaporated, stir in the chopped tomatoes and chicken stock.

STEP 3
Season and cook, uncovered, for about 15 mins, stirring now and again until the rice is almost tender and still surrounded with some liquid.

STEP 4
Stir in the seafood mix and cover with a lid. Simmer for 5 mins, or until the seafood is cooked through and the rice is tender. Squeeze over the lemon juice, scatter over the parsley and serve with the lemon wedges. Once you have done that, You could put salmon, cod or shrimp in to the pan and mix it in

Ingredients
1 tbsp olive oil
1 onion, chopped
1 tsp each hot smoked paprika and dried thyme
300g paella or risotto rice
3 tbsp dry sherry or white wine (optional)
400g can chopped tomatoes with garlic
900ml chicken stock
400g frozen seafood mix
1 lemon, ½ juiced, ½ cut into wedges
handful of flat-leaf parsley, roughly chopped.


How much per person it would cost.
£2.76
per serving From tesco




RozMat
10 November 2020

No-cook chickpea salad:

Ingredients:
- 400g can chickpeas, drained and rinsed
- small pack coriander, roughly chopped
- small pack parsley, roughly chopped
- 1 red onion, thinly sliced
- 2 large tomatoes, chopped
- 2 tbsp olive oil
- 2 tbsp harissa
- 1 lemon, juiced

Method:

Mix all the ingredients together, season with salt and pepper, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge but it is not necessary) .

It takes about 10 minutes to prepare and it's easy to make! Cost per serving is £0.63. This recipe can be served to 6 people. :)

LMc
11 November 2020

Chicken Fajitas SHOP ASDA
The ingredients are:
8 Whole meal wraps 89p
1kg chicken breast £4.89
3 peppers £1
3 Onions 45p
2 packs of ASDA fajita seasoning £1.40
mild salsa 70p
total=£9.33
per serving =£1.17
how to make it
Step 1- Put chicken in the oven on 180 for 1 hour
step 2- whilst chicken is cooking slice up the onion and peppers
Step 3 - add a small amount of oil to a frying pan. Add the peppers and onions until softened.
Step 4 - slice the chicken up and add this to the pan with the onion and peppers.
Step 5 - heat thoroughly and add the fajita seasoning.
step 6 - heat up the tortilla wraps as per instructions.
Step 7 - lay out the wrap, spread salsa on if you wish.
Step 8 - add a large serving spoon of mixture into a 'line' down the middle of the wrap. Fold in both sides into the centre and roll the wrap up from the bottom.
Step 9 - sit down and enjoy with friends.

Scarlett
11 November 2020

Healthy Turkey Mince Chilli

Turkey mince 2% fat - 500g £3.25

Italian chopped tomatoes - 400g 35p

Red kidney beans - 400g 55p

Smoked paprika - 2 tablespoons 90p

Chilli powder mild - 2 tablespoons 85p

Cumin powder - 2 tablespoons. 85p

Basmati rice - 1kg £1.60
40g per person.

£1.04 per person
Serves 8

Whole total: £8.35

M.E
11 November 2020

chicken, bacon and broccoli pasta bake.
1 tbsp of olive oil - 250ml bottle £1.30
100g pack of bacon lardons - 200g unsmoked £2
450g of boneless and skinless chicken breast - 485g pack £3.15
300g of pasta - fusilli pasta 500g 45p
2 tsp of Dijon mustard - 185g 65p
1 broccoli head cut up - 350g 49p
25g of mature cheddar cheese - 400g £2.50

Daisy W
12 November 2020

Caramelised Onion And Apple Burgers

Ingredients:
500g of minced beef 5% fat
1 tsp of olive oil
2 large shallots
1 apple, grated
2 garlic cloves, crushed
2tsp of balsamic vinegar
4tsp of honey
4tbsp of parmesan cheese
2tbs of tomato ketchup
40g of fresh bread crumbs
1 iceberg lettuce

Price:
Mince= £2.59
Shallots= £1
Garlic bulb=35p
Apple=62p
Balsamic vinegar=£1.50
Honey= 99p
Parmesan= £2.15
Ketchup= £2
Buns= 99p
Fresh bread roll= 45p
Lettuce=£1

Method:
First, wash your hands with warm soapy water. Heat the oil in the frying pan and soften the shallots and apple for 2mins. Add the garlic and cook for 1min. Add the vinegar and cook, stirring until evaporated. Next, add the honey and stir.

Transfer to a bowl and add the remaining ingredients and mix together using hands. Then, shape into 8 burgers. Make sure that you wash your hands after touching raw meat.

To cook, heat a little oil in the frying pan over a medium heat for 4-5min each side.
Once cooked, place the burger on the bun and add tomato ketchup and shredded iceberg lettuce.
Daisy W

EJC
15 November 2020

Eva's Spag Bol! (The prices are a rough guess)
1 onion-12p
3 sticks of celery-50p
2 carrots-50p
clove of garlic-20p
500g of lean minced beef-£3
beef stock-£1
canned chopped tomatoes-50p
tomato puree-50p
worcester sauce-£1
1 tea spoon of Thyme-£1
Black pepper-£1
Spagetti Pasta-50p
Cheese-£1.50

Harry D
15 November 2020

Harry's Pasta with Tomato and Hidden Veg
Ingredients
• 2 tsp olive oil bring from home
• 2 large onion, chopped 20p
• 4 celery sticks, chopped 50p
• 2 carrots, chopped 32p
• 2 leek, chopped 84p
• 4 peppers, deseeded and chopped £1.25
• 4 cans chopped tomatoes with garlic £2.24
• 2 tbsp each caster sugar and balsamic vinegar - bring in from home
• 600g dried pasta shapes £1.20
• parmesan (optional) £2
• Rocket 85p

Total £8.15
£1.02 per person.

HB
15 November 2020

Turkey and peppers stir- fry for 8 people

600g rice
4 tbsp vegetable oil
800g turkey stir-fry strips
6 mixed peppers, deseeded and sliced
4 garlic cloves,crushed
12 spring onions,sliced
6 tbsp soy sauce
4 tbsp honey
30g fresh coriander ,chopped

20 mins prepare 15 mins to cook
544 calories per serving

Rice £3.34
Turkey £7.30
Peppers £2.70
Garlic cloves £1.40
Spring onions £1.80
Coriander £0.90
Veg oil,soy sauce,honey £0.50
Total £17.94

HB
15 November 2020

Sorry, forgot to put each portion costs £2.24

AB
15 November 2020

Hi. Here are my ingredients for the homework with their prices:
(I’m doing Spaghetti Bolognese which serves 6 adults, which can easily feed 8 children)

- Olive Oil, 1tbsp (20p)
- 4 Rashers of Smoked Streaky Bacon (£1.00)
- 2 Medium Onions (£1.00)
- 2 Carrots (8p)
- 2 Celery sticks (40p)
- 6 Cherry tomatoes (20p)
- Basil leaves (10p)
- 2 Bay Leaves (10p)
- 2 Garlic Cloves (5p)
- 1 Juicy red chilli (10p)
- 2 Sprigs Of Rosemary (20p)
- One Teaspoon of dried oregano (5p)
- Minced beef, 600g (£3.00) Ultra Lean
- One beef stock cube (50p)
- 800g Of chopped Tomatoes (£1.00)
- 500g Of spaghetti (£1)
- 2tbsp of Tomato purée (27p)

Iwai
15 November 2020

Mediterranean chicken and tomato soup.

3 x chicken breast £3
1 x carrot 5p
1 x medium onion 10p
1 tin cannellini beans 45p
400ml chicken stock 10p
3 cloves garlic 5p
1 tsp chilli flakes 5p
1/2 tsp salt 5p
1/2 tsp pepper 5p
1 tin sweetcorn 45p
2 tbsp tomato puree 5p
2 tins chopped tomatoes 80p
20 broken strands of spaghetti 10p
2 tsp basil 5p
2 tsp oregano 5p
3 tbsp olive oil 15p
1 tsp white wine vinegar 5p
Crusty bread to serve! £1
Total cost £6.60

AF
15 November 2020

chilli con carne.

100g sliced panchetta or bacon lardens - £1.25
2tp of olive oil
3oz of butter
2 onions - £1.60
2 garlic cloves - 25p
2lb of beef mince - £2.60
3tp of tomato puree - 25p
1 tin of beans - 60p
2 beef stockcubes - £1
350 grams of rice - £2.10

Served with grated cheese and nachos (optinal)

AF
15 November 2020

chilli con carne.

100g sliced panchetta or bacon lardens - £1.25
2tp of olive oil
3oz of butter
2 onions - £1.60
2 garlic cloves - 25p
2lb of beef mince - £2.60
3tp of tomato puree - 25p
1 tin of beans - 60p
2 beef stockcubes - £1
350 grams of rice - £2.10

Served with grated cheese and nachos (optinal)

AF
15 November 2020

chilli con carne.

100g sliced panchetta or bacon lardens - £1.25
2tp of olive oil - £2.10
3oz of butter - £1.25
2 onions - £1.60
2 garlic cloves - 25p
2lb of beef mince - £2.60
3tp of tomato puree - 25p
1 tin of beans - 60p
2 beef stockcubes - £1
350 grams of rice - £2.10

Served with grated cheese and nachos (optinal)

AF
15 November 2020

chilli con carne.

100g sliced panchetta or bacon lardens - £1.25
2tp of olive oil
3oz of butter
2 onions - £1.60
2 garlic cloves - 25p
2lb of beef mince - £2.60
3tp of tomato puree - 25p
1/2 teaspoon of chilli powder - 85p
1 tin of beans - 60p
2 beef stockcubes - £1
350 grams of rice - £2.10

Served with grated cheese and nachos (optinal)

F.E.R
15 November 2020

Sausage Pasta

1 tbl spoon of olive oil
1 large onion
4 cloves of garlic
1 large red pepper
8 low fat sausages
half tpsn of turmeric
salt
pepper
1 chicken stock cube
3 tpsn basil
3 tpsn oregano
3 tbl tomato puree
1 tpsn paprika
500g passata
500g pasta

(The total cost of going into the supermarket and purchasing all of the items on the ingredients list would be £13.07 however the cost of eight portions is approximately£4.50)

L.H
15 November 2020

I am doing fresh meatballs with pasta.

Ingridiants...
6 table spoons of olive oil
1 small onion finely chopped
2 garlic cloves crushed
1 times 680g bottle tomato passata

meatballs
500g ( 1lb ) lean minced beef
50g parmesan greated
2-3 garlic cloves finely chopped
1 egg yolk
30g ( 1oz ) handfull fresh breadcrums
1 tablespoon finely chopped parslty , plus two extra to serve
2 tablespoons of olive oil
400g ( 13oz ) fresh tagliatelle
greated parmesan cheese to serve.....

maddy
15 November 2020

curry(not spicy)
ingredients
chicken breasts diced
mild curry powder
coconut milk
chopped tomatoes
passata
onions finely chopped
peas
broccoli
salt and pepper
pilau rice

ILW
15 November 2020

Steak and broccoli protein pots

1000g pack wholegrain rice £4.20
8tbsp of chopped ginger £2
16 spring onions £1.26
640g of broccoli £3
900g of lean fat trimmed fillet steak £8.97

Tesco supermarket used for prices. Total £19.43

Kyle Jolley
15 November 2020

Pasta bolognese

Ingredients Price Price *

5% fat mince meat 500g 2.59 2.59*
1 Large onion or (2 small onions * ) 0.49 0.49 *
1 Large red pepper or( 2 small red peppers *) 0.45 0.90*
1 Large green pepper or (2 small green peppers*) 0.45 0.90*
1 garlic, only use 3 segments 0.39 0.39*
Black pepper 3 pinches only (1 tub) 0.69 0.69*
2 Jars of 500g Dolmio original 3.00 3.00*
2 packect of 500g Fusilli pasta 0.90 0.90*

Total: £8.96 £9.86
Cost divided by 8 people, cost per portion: £1.12 £1.23


SC
15 November 2020


Chicken pineapple skewers with chicken rice and peas and corn on the cob

* diced chicken breast 500g (2.89
* Jerk seasoning (3 tsp) 84p jar
* Pineapple- 95p
* Rice-89p
* Stock cube x2 39p for 12
* Frozen peas 66p 1kg bag
* corn on the cob 94p for 4
Total-7.95

SC
15 November 2020

Chicken pineapple skewers with chicken rice and peas and corn on the cob

* diced chicken breast 500g (2.89
* Jerk seasoning (3 tsp) 84p jar
* Pineapple- 95p
* Rice-89p
* Stock cube x2 39p for 12
* Frozen peas 66p 1kg bag
* corn on the cob 94p for 4
Total-7.95

SC
15 November 2020

Chicken pineapple skewers with chicken rice and peas and corn on the cob

* diced chicken breast 500g (2.89
* Jerk seasoning (3 tsp) 84p jar
* Pineapple- 95p
* Rice-89p
* Stock cube x2 39p for 12
* Frozen peas 66p 1kg bag
* corn on the cob 94p for 4
Total-7.95

Ellie and Chloe
16 November 2020

Meatballs and spaghetti

Ingredients

4 tablespoons olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
500g minced beef
50g chopped spinach
1 teaspoon dried mixed herbs
50g fresh breadcrumbs
1 medium free-range egg, beaten
Sea salt and freshly ground black pepper (optional)
Tomato sauce (find our recipe here) and pasta, to serve

Method

Heat half of the olive oil in a large, deep-sided frying pan. Add the onion and garlic and cook for 5 minutes until soft and golden. Transfer to a large bowl and allow to cool.

Add the beef, chopped spinach, herbs, breadcrumbs, beaten egg and seasoning to the bowl and stir well, to combine. Using your hands, roll the mixture into 24 even-sized balls.

Heat the remaining oil in the frying pan over a medium heat and cook the meatballs for about 8-10 minutes, turning every couple of minutes.

Serve with Tomato sauce

Ingredients

3 tablespoons olive oil

1 medium onion, chopped

4 garlic doves, finely chopped

1 tablespoon dried mixed herbs

2 x 400g cans chopped tomatoes

Freshly ground black pepper

Method

Heat the olive oil in a saucepan over a medium-high heat. Add the onion, garlic and mixed herbs, stirring occasionally until soft, about 2-3 minutes. Add the tomatoes and bring to the boil.

Turn down to simmer, stirring occasionally, until the sauce thickens, about 10-15 minutes.

Tip: This freezes well for up to 1 month in an airtight container. Allow to cool to room temperature before freezing.

Serve with your favourite pasta.

Price List:

Daisy W
16 November 2020

I choose RS :)

HM
16 November 2020

Ingredients and prices:

200g of pancetta (ham)-£2.50

100g of parmesan- £3

6 large eggs- £1

700g of spaghetti- 50p

4 plump garlic cloves, peeled and left whole- 10p

100g of unsalted butter- 70p

Sea salt and freshly ground black pepper.

Total-£.80p (98p per portion)

HM
16 November 2020

Ps: serves 8

HM
17 November 2020

I forgot to put that my recipe is called Spaghetti Carbonara

F.E.R
17 November 2020

I am going to vote for Maddy's curry (not spicy) because I am a big fan of curry and it sounds very healthy due to how much veg that there seems to have been put into the recipe.

Abby
17 November 2020

i would like to have evas spagbol because im a fussy eater

Isabelle W
17 November 2020

I vote for M.E dish because it sound good.

EJC
17 November 2020

Hi. I think personally that Amy's Bolognese meal is the best because of it's: Nutrition and the variety of different vegetables, it's a balanced diet and it ticks off all of the objectives. :)

AB
17 November 2020

I think the spaghetti Bolognese by Eva is the best. I went for this because of its price overall and its delicious options and variety of tastes. We did the same meal coincidentally and that means we both like the same things. :DDD

JJ
17 November 2020

I would vote for Oliver's because it's healthy,cheap and sounds nice.

O.N
17 November 2020

I would vote Eva's because i don't like bacon in spaghetti bolognase.

ellie
17 November 2020

I like lillys because I like meatball and its easy to make and it is healthy...
from ellie.....

SC
17 November 2020

I liked Roza because its very healthy and easy to make. Its sound very good. It would make a very easy and good for dinner or tea.

Ruby and Ryan
17 November 2020

We vote Lily meat balls are noice

Leave a Reply